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12 Holiday Stress Tips


  1. Plan a small dinner party (rather than the stress-filled mega family gathering) and ask guests to bring covered dishes.
  1. When you're feeling stressed, excuse yourself from the festivities and find a quiet place to meditate. Take 10 deep breaths and slowly release them.
  1. Try not to overeat or drink excessively. Alcohol may actually increase stress or lead to more stressful family encounters.
  1. Volunteer at a local charity (such as a soup kitchen or homeless shelter). It's a great way to interact with members of your community and feel good about helping others.
  1. If you are taking anti-depressants or other medications for emotional problems, don't change or stop your medication during the holidays. This can add stress as your body readjusts to the changes.
  1. Exercise at least 30 minutes a day during the holidays. You'll be amazed at how this improves your mood.
  1. Get a good night's sleep – at least 7 to 8 hours for adults.

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