Did you know? A kiwi has lots of fiber and potassium, twice the
vitamin C of an orange and only 46 calories!
Beans are the best! High in fiber, protein and vitamins, they
can help lower cholesterol and protect against some cancers. Try
them in soups, salads or with rice.
Honey, rich in B2, iron and potassium, was used as currency by
the Romans. Egyptian royalty had large jars of honey placed in
their tombs for the afterlife.
Beets (rich in potassium and vitamins A and C) are deliciously
sweet when roasted in the oven.
1/2 cup of beets has 29 calories, 2 grams of fiber, no fat, 74
mcg folic acid, and as much potassium as one banana!
The top ten nutritional all-stars are: broccoli, kale,
cantaloupe, carrots, mangoes, pumpkin, red peppers, spinach,
strawberries & sweet potatoes.
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