Yogurt tastes great any time of the day!

• Sprinkle flavored yogurt with sunflower seeds, chopped nuts or wheat germ for a pleasant crunch.
• Add chopped fresh fruit to plain yogurt. Drizzle with honey or maple syrup to satisfy your sweet tooth.
• Top low-fat granola cereal with yogurt instead of milk for a delicious breakfast or afternoon snack.
• Pack yogurt in lunch containers for a great noontime treat.
• Use nonfat plain yogurt instead of mayonnaise or sour cream in dressings and salads. For a creamier texture, drain the yogurt overnight in a coffee filter over a measuring cup. The leftover liquid can be used in breads, soups, or sauces.
• Use plain nonfat yogurt to top microwave chicken or fish for a moist and flavorful entree.
• Layer vanilla yogurt with fresh fruit for a delicious dessert.