Seeing a Doctor

In many cases, taking these three steps will be enough to significantly reduce your anxiety. However, some people have anxiety that is more difficult to treat.

Moderate to intense anxiety can lead to panic attacks, sudden episodes of fear and anxiety that usually last between 10 and 30 minutes. Although panic attacks are usually medically harmless, they can be extremely frightening, and often feel like a heart attack.

If you cannot control your anxiety, see your doctor. Anti-anxiety and antidepressant medications are available that can help reduce symptoms. In addition, some people may benefit from psychotherapy that can help them get at the root of their anxiety.