A healthy lifestyle includes a balanced diet and regular exercise and is the best way to prevent irregularities in the menstrual cycle. This may be done by:

• Making appropriate changes in diet and exercise activity to achieve a healthy weight. Women may wish to consult a registered dietician for assistance with dietary changes.
  
  
• Avoiding excessive alcohol consumption and cigarette smoking.
  
  
• Striving for a healthy balance in work, recreation and rest.
  
  
• Assessing areas of stress or conflict in life. If necessary, contacting a psychologist or psychiatrist for help with dealing with stress.
  
  
• Receiving regular gynecological examinations according to a physician's recommended schedule.

A woman should keep track of changes in her menstrual cycle and check with her physician if she has any concerns. Keeping a record when periods occur and how long they last in addition to the accompanying symptoms is a good way to monitor gynecological health.