Who can I contact to find out if I have an anxiety disorder?

Despite being among the most common mental illnesses in America, anxiety disorders are largely underdiagnosed. In fact, only one-third of people who experience symptoms of anxiety disorders actually visit a doctor. This is unfortunate, because most anxiety disorders can be successfully treated with medication, psychotherapy or a combination of the two.

If you suspect that you may have an anxiety disorder, contact your primary care physician (or a mental health professional who is qualified to diagnose anxiety disorders) as soon as possible. The sooner you take this step, the sooner you can put your feelings of apprehension behind you.

Are medications always needed to treat anxiety disorders?

Treatment may differ depending on which type of anxiety disorder is present. People diagnosed with anxiety disorders have a number of effective treatment options. In many cases, a combination of therapy and medications is the most effective treatment. In other cases, one form of treatment may be more beneficial than another.

What does psychotherapy typically involve?

During psychotherapy, commonly known as therapy, you'll be encouraged to discuss your anxiety and any related issues with a mental health professional, such as a psychiatrist, psychologist or clinical social worker. This treatment method is based on the theory that people can improve their emotional well-being and mental health by talking about their concerns or problems with a therapist, who in turn, can help them find better ways to cope, solve problems and set realistic goals for improvement.