Choosing comfortable athletic shoes is important for everyone. However, individuals with diabetes have to be especially careful because ill–fitting athletic shoes can lead to a variety of complications including bunions, ulcers and other foot conditions.

Primary considerations when selecting athletic shoes include:

• Comfort
• Support
• Durability
• Control of foot motion

Experts recommend that individuals who participate in a particular sport a minimum of three days a week choose athletic shoes designed specifically for the sport. The American Orthopaedic Foot and Ankle Society (AOFAS) has identified seven categories of athletic shoes:

• Running, training and walking
• Court sports
• Field sports
• Winter sports
• Track and field sports
• Specialty sports
• Outdoor sports

In addition, the American Diabetes Association offers tips on footwear for water activities and skateboarding.

Many experts recommend that diabetic patients buy two pairs of athletic shoes and alternate them each day. This helps keep feet dry, and prevents blistering and skin ruptures. Individuals can take several steps to ensure the selection of proper–fitting athletic shoes. For instance, when trying on athletic shoes, people with diabetes should:

• Try on shoes after a workout or at the end of the day, when feet are largest
• Measure both feet first
• Wear sports socks