Women are twice as likely as men to suffer from anxiety disorders, including panic attacks, phobias and post-traumatic stress disorder (PTSD). But anxiety doesn't have to rule you. Try this simple four-step plan to learn to cope with your condition and get on with your daily life.

Assess your risk
Do you recognize an anxiety disorder?
Take a quiz to see how much you know about the symptoms of anxiety.
Is it a panic attack?
Do certain situations fill you with a sense of impending doom? Learn the other warning signs of a panic attack.

Understand anxiety
Get an overview of anxiety disorders
It's essential that you see your doctor if you suspect you have an anxiety disorder. Prepare for the discussion by learning more about the different types and causes of anxiety.
Understand how anxiety can affect you
If you often get nervous or uneasy, such as when you have to speak in public, you're not alone.

Learn how to feel better
Know your treatment options
Find out how anxiety can be lessened with the right therapy.
Discover natural remedies
Alternative methods, from herbs to massage, can make a panic-inducing situation seem a lot more manageable.
Eat the right foods
Do you reach for cookies or coffee when you're under stress? Know which foods will calm and nourish you instead.
Try 8 easy tips
Simple lifestyle changes, like getting regular exercise and using relaxation techniques, can help keep your symptoms at bay.