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Beat Fatigue Action Plan


Fatigue is a genuine health hazard -- impairing memory, triggering headaches, causing muscle pain and accidents. Follow our three-step Beat Fatigue Action Plan to regain your energy and start feeling better!



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Find out why you're fatigued


Are you burning out?
Take this quiz and find out if on-the-job stress is wearing you down.
Spot a sleep disorder
Identify the symptoms of serious sleep problems that could be sapping your stamina.
Could you have chronic fatigue syndrome?
If your lack of zest goes beyond everyday tiredness, you may have a chronic condition. Learn the warning signs.

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Overcome your exhaustion



Fight fatigue the natural way
Find out how ginseng and other supplements may help revitalize you.
Fuel up with the right foods
Try these healthy meals and snacks and say good-bye to your mid-afternoon slump.
Sleep well and stay well

According to Deepak Chopra, sound sleep helps you fight illness and stay vibrant. Get his step-by-step guide.

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