I have a small bowl of prunes (about five) stewed in unfiltered apple juice and topped with nonfat plain yogurt and a handful of low-fat granola, which I make myself. Sometimes I add a bit of banana of other fruit to the prunes. I find this very satisfying and filling enough to get me to lunch. --Mary

Pour a bowl of Grape Nuts with vanilla soymilk. Heat it up, then add peaches, pears or apples, along with some raisins, dates or figs and a dash of cinnamon. --iVillager

Best in a Blender

Have a soy protein shake. It's loaded with all the daily requirements and then some! It is available in several flavors. My favorite is cappuccino. It has 180 calories when mixed with a cup of skim milk. All you need is a shaker, a cup of milk and a minute to shake it up. --Angela

Blend the following: 1/2 cup frozen raspberries, 1/2 cup frozen strawberries, 1/2 cup plain yogurt and enough orange juice to cover ingredients. --Sunshine

For a smoothie, I combine a handful of clean strawberries (more or less to taste), one banana, a cup of vanilla yogurt and if I have wheat germ I add a couple of tablespoons of that. To save time, clean the strawberries the night before, and peel and freeze the banana for a more frosty taste! --Christine

Most Delightful

My breakfast includes orange juice with a serving of fruit -- usually a quarter of a melon or half a cup of fruit salad -- followed by a bowl of cereal (sometimes with fruit) and a cup of coffee. I love my morning ritual and I get up early to indulge in a leisurely breakfast before facing the tasks of the day. --Magan