Patients who have a problem with binge eating can take several steps to help control their behavior. Patients are urged to avoid dieting and to instead eat regular, healthy meals. Eating breakfast is especially important, as studies show that people who eat breakfast are less likely to indulge in higher-calorie meals later in the day. Patients can consult a physician or dietician for assistance with healthy meal planning.

Reducing the amount of food in the house, and refraining from purchasing certain types of foods, can, in turn, reduce the temptation to overindulge. Finding ways to relax may lessen the anxieties that often bring on a binging cycle. Patients are also strongly urged to adhere to their treatment plan, attend support groups and avoid isolating themselves from family and friends. Regular exercise and reading or watching self-help materials can lessen anxiety and depression. Patients with depression or anxiety are encouraged to seek treatment for these conditions. Treating these related conditions can also help address the binge eating.