Children are not the only people who benefit from breakfast. Adults also show better concentration abilities, problem-solving skills and even muscle coordination.

Breakfast also helps fight fat. A Harvard study showed that people who ate breakfast were 50 percent less likely to be obese. A survey by the University of Michigan revealed that people who ate breakfast were more likely to have a healthy weight.

Further studies showed children who included breakfast in their daily regimen had "superior nutritional profiles" compared to children who did not. This means they followed a healthier diet than those who did not eat breakfast. Good nutrition is vital to help fight colds, infections and disease.

Unfortunately, breakfast is sometimes seen as “optional” for exceptionally busy people. Without breakfast, they risk falling into the dreaded “afternoon slump,” and turn to vending machines to perk themselves up with junk food. Here are a few quick ideas for the family on the run:

• Whole-wheat pita with fruit and granola
• Small container of yogurt with fruit
• Smoothie that can be taken into the car
• Slice of plain pizza
• Fruit and shredded cheese rolled into a tortilla
• Berries and dry cereal in a baggie to take in the car
• Frozen waffles toasted and topped with yogurt or peanut butter
• Hard-boiled eggs (prepared the night before)