Brushing plays a crucial role in removing plaque from the teeth and helps to prevent both tooth decay and gum disease. Experts recommend that people brush their teeth at least twice daily in addition to having their teeth professionally cleaned at a dentist’s office twice yearly.

The main benefit of regular brushing is plaque removal. Plaque is a sticky film made up of bacteria, food particles and other substances that cling to teeth and cause tooth decay and gum disease. Brushing and flossing can significantly reduce the amount of plaque on a person’s teeth. However, it is important to brush and floss regularly. Studies show that plaque regrows on teeth just three to four hours after brushing.

Experts generally recommend that patients use a soft-bristled brush, because soft bristles are gentler on the gums. Choose a brush that is of a size and shape that feels comfortable inside the mouth and that provides the ability to reach all areas easily. The bristles should be made of nylon, as natural bristles tend to be more porous and to hold bacteria.

When brushing, always use toothpaste, also known as dentifrice. Brushing with a toothpaste containing fluoride makes the structure of the teeth less vulnerable to decay and aids in remineralization, the process in which early tooth decay is repaired before it becomes visible to dentists. Brushing with toothpaste also helps to remove stains and whiten teeth, and helps combat bad breath (halitosis).

Purchase products that are approved by the American Dental Association (ADA). These products have the ADA seal on them. Products that lack this seal may not meet the standards and regulations of the ADA.