Brushing is a major part of ensuring continued oral health. Other brushing-related tips that can help promote healthy teeth and gums include:

• Brush teeth at least twice daily. Brushing after breakfast and before bed is the minimum standard. Also, brush after lunch and after eating sugary snacks when possible. Brushing may also be recommended after taking syrupy medications, such as certain cough and cold medications.
  
  
• Do not share toothbrushes. This can result in the exchange of body fluids and microorganisms that trigger infections. People with compromised immune systems or carriers of infectious disease are especially urged to avoid this practice.
  
  
• Use the right toothpaste. The brand or type of toothpaste (e.g., gel, paste, powder) does not matter as long as the paste contains fluoride. Certain types of toothpaste provide extra benefits. Patients with teeth sensitive to hot and cold may benefit from using a toothpaste designed to combat such sensitivity. Other types of toothpaste help control the buildup of soft calculus deposits (tartar) or promote extra whitening of the teeth.
  
  
• Consider purchasing a powered toothbrush. Although manual toothbrushes do an excellent job of removing plaque, some people prefer powered brushes. These brushes may remove more plaque and stains than regular toothbrushes. Patients with certain disabilities might also find it easier to use a powered toothbrush.
  
  
• Floss regularly. Using dental floss to clean between the teeth is just as important as brushing for removing the plaque and food particles that lead to tooth decay and gum diseases. Experts recommend flossing at least once daily, usually at night. Flossing twice daily may provide further benefits.