Carbohydrates are for calming. That's because of their effect on brain chemistry, not blood sugar. Calm people can have high blood sugar levels, and even sound-asleep folks can have high blood sugar. What induces that sense of calm from carbohydrates is their ability to produce the neurotransmitter serotonin, the one responsible for a relaxed, calm feeling. Eat complex carbs for longer lasting effects.

Here's a list of some of the best calming carbs:

• Whole-wheat pasta topped with tomato sauce
• Oatmeal
• Popcorn
• Bagels
• Tortillas
• Rice cakes
• Dry cereal with no milk
• Lollipops

Vitamin B6 is needed to help manufacture serotonin. Eating foods high in B6 will ensure that you have the tools for calming foods to do their work. These foods are high in B6 and carbohydrates:

• Bananas
• Sweet potatoes
• Potatoes
• Raisins
• Whole-grain cereal

Calcium was found to reduce irritability and nervousness in women with premenstrual symptoms who took a supplement. Less nervousness means more calm. Although its effect is not immediate as that of eating high-carb foods, taken regularly it can help. Take 1,200 mg spread out over the day, preferably in three doses. Calcium is best absorbed in small amounts.

Chamomile was used during the 1800s to calm hysteria. Today it is used for many things, including relieving anxiety. Because it is also an anti-spasmodic, it helps relieve the cramps and digestive problems associate with a nervous stomach. Add some honey to your chamomile tea to benefit from the calming effects of carbohydrates as well.