Dear Lynn:

About six months ago I started taking Paxil for depression, and have gained 30 pounds! I'm not eating any more than I used to. How do I lose this weight? Thanks,

Leslie

Dear Leslie:

All medications have side effects, and, unfortunately, one of the common side effects of antidepressants is weight gain. Some women find themselves in a vicious cycle of depression, weight gain and more depression. Talk about your weight gain with your physician and find out whether another medication might work just as well for you. If you're working with a therapist, you can also use that avenue to discuss alternative treatment options. Review your food intake with a critical eye toward eating plenty of whole grains, fruits and vegetables. A healthy diet is essential to working through depression. Lastly, remember that exercise often helps people deal with depression and is essential to weight loss.

Sincerely,

Lynn Grieger, R.D., C.D., C.D.E.

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