Test Your Knowledge

Preparing questions in advance can help patients have more meaningful discussions with health professionals regarding their conditions. Patients may wish to ask their doctor or registered dietitian the following questions about carbohydrates:

1. How can I tell if I have enough carbohydrates in my diet?
   
   
2. Where can I find help planning a diet that includes healthy carbohydrates?
   
   
3. Should I try to eat more complex carbohydrates rather than simple carbohydrates?
   
   
4. Which local stores sell whole-grain pastas, tortillas, etc.?
   
   
5. What are some cooking tips for increasing levels of healthy carbohydrates in meals?
   
   
6. How can I be sure that the wheat I’m purchasing is “whole grain” wheat?
   
   
7. What else should I look for on ingredients labels that can help me find healthy carbs?
   
   
8. What are the dangers of a diet low in carbohydrates?
   
   
9. How can a diet high in carbohydrates harm me?