• Quitting smoking
  • Getting regular exercise
  • Eating a heart-healthy diet, low in trans and saturated fats 
  • Maintaining a healthy weight (avoiding or reversing obesity)
  • Controlling blood sugar (in people with diabetes)
  • Controlling blood pressure (in people with hypertension)
  • Avoiding chronic stress or anger
  • Improving blood cholesterol levels (lowering LDL and raising HDL)