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The cholesterol value in the human body can rise to abnormally high levels when someone eats a diet high in saturated fats or trans fats – especially when that person is obese or rarely exercises (even moderate exercise benefits the heart).
Unhealthy levels of cholesterol are dangerous because they are linked directly to coronary artery disease and hardening of the arteries (atherosclerosis). Abnormal cholesterol levels have also been linked to the risk of heart attack and stroke. Researchers have developed guidelines to help patients understand their risk of heart attack. These guidelines are based on known risk factors, such as diabetes, smoking and obesity.
Studies have shown that cholesterol levels are linked to dietary fat. In particular, artificial trans fats are especially dangerous. Manufactured trans fats not only increase levels of “bad” LDL cholesterol, but also decrease “good” HDL cholesterol. This is especially worrisome, because artificial trans fats (which prolong the shelf life of processed foods) are common ingredients in potato chips and other snack foods, many types of margarine and shortening, and deep-fried and fast foods. The U.S. Food and Drug Administration (FDA) now requires that processed foods list levels of trans fatty acid. This is in addition to other nutritional information on labels.
Diet and other lifestyle changes often have a powerful effect in helping to normalize cholesterol levels. However, medication may sometimes be necessary to bring cholesterol levels under control.
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