A diagnosis of any type of cancer can be frightening. When the cancer also happens to be the second deadliest cancer in America, such a diagnosis can leave a person speechless. But there is a great deal of hope.

There are many steps you can take to reduce your risk of colorectal cancer. With regular and thorough screenings, this cancer can be caught in its earliest stages, before it has had a chance to do much damage. If it is caught early, it can be very effectively treated. Many people diagnosed with early-stage colorectal cancer can be cured.

There following tips can help you to prevent colorectal cancer, catch it in its earliest stages, treat it and get on with your life:

1. Make healthy life choices.

Your health is important throughout your life. Staying healthy can help to reduce your risk of developing this and other forms of cancer. To reduce your risk of colorectal cancer, be sure to:

• Eat a healthy diet. Get more fiber in your diet by eating more fruits, vegetables and whole grains. Reduce the amount of red meats and other animal fats that you eat.
• Stay fit. Exercise for at least half an hour at least five days each week.
• Don't smoke. Also, try to avoid secondhand smoke as much as you can.
• Limit alcohol use.

These lifestyle choices can help prevent colorectal cancer as well as keep you healthier overall. You will feel better and have more energy and you can take pride in taking care of yourself.