There is no single way to prevent colorectal cancer but people can reduce their odds of developing the disease. Regular testing according to established screening guidelines is the single best way to detect conditions that can lead to colorectal cancer. Individuals can also make healthful changes in their life including:

• Eating more fiber, vegetables, fruits and whole grains
• Eating less red meat and other sources of animal fats
• Exercising at least 30 minutes five days a week
• Not smoking
• Limiting consumption of alcohol