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 The higher your cholesterol, the more likely you are to have a stroke, develop heart disease, have a heart attack, and even suffer memory loss. So take steps to bring high cholesterol levels down to the healthy range now.
You can take control of cholesterol by making simple lifestyle changes, like adding physical activity into your daily routine and eating more fruits and vegetables. Check out these tips to help you lower your cholesterol.  High cholesterol can often be brought down with a healthy diet and regular exercise. Ditch other bad habits, like smoking, too. Find out how to lower your cholesterol.
Focus on Diet & Fitness
 Eating well and moving more can significantly improve your cholesterol reading.Try these tips: A Healthy Heart
Controlling high cholesterol is only part of a plan to help prevent heart disease, heart attack and stroke.
Talk About It
Have a question or concern about food, exercise, or medication? Connect with others living with high cholesterol.
What It All Means
 You have to know the enemy before you can fight it!
Heart-Healthy Toolkit
In the News
Get the latest studies and stories.
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