Constipation is a common problem that most people suffer from at some point in their lives. Most cases of constipation are minor and do not last for a long time. These can usually be easily treated and can be prevented with a number of different strategies.

However, constipation that lasts for a long time or is severe may be a sign of an underlying condition. In these cases, the constipation can typically be taken care of by treating the underlying cause. Some of these causes, though, may not be able to be cured. If you have one of these conditions, such as irritable bowel syndrome, you may be able to reduce the severity and frequency of your constipation by following the same treatment and prevention strategies used for constipation without an underlying cause.

The diet or lifestyle issues that can help treat or prevent various forms of constipation include:

1. Get plenty of fiber in your diet.

A low-fiber diet, such as not enough fresh vegetables, fruits or whole grains, may lead to constipation. Because the body does not digest fiber, it passes through the intestines virtually unchanged. Its soft texture adds bulk to stool, helping to move waste through the intestines.

Soluble fiber, such as from psyllium and oatmeal, turns to a gel when mixed in fluid. Insoluble fiber, such as from whole-grain breads and cereals, does not dissolve in liquid. Both types aid in relieving constipation. Foods high in fat and sugar, such as many soft, processed foods, can slow the digestive process, causing too much fluid to be absorbed from stool, and leading to constipation.