For most people, stress is a part of everyday life. However, constant or chronic stress is unhealthy and can lead to emotional and physical problems. For individuals with heart conditions, chronic stress can be particularly dangerous. High levels of stress can increase blood pressure or encourage unhealthy coping habits, such as smoking. In addition, studies have shown that chronic stress can raise the levels of stress hormones (e.g., adrenaline, cortisol) and may affect the way blood clots. These factors can increase the risk of heart attack and stroke.

For these reasons, it is important for individuals with heart disease or those at risk for heart conditions to recognize and cope with stress.  Patients are encouraged to learn and practice stress management techniques for their physical, emotional and spiritual health. This article provides some stress management techniques and ways to utilize the methods to help reduce stress in daily life.