The loss of a loved one and the likelihood of impending death from a terminal illness are among life’s most traumatic events. When death occurs or is imminent, people generally experience grief.

Grief is a normal and natural emotional response. A person who is grieving can experience a wide range of emotions including numbness, denial, confusion, shock, sadness, yearning, anger, despair and guilt.

Other initial and ongoing reactions that can be part of the grieving process include sleep disturbances, loss of appetite, difficulty concentrating, headache, nausea, digestive problems, fatigue and/or avoiding people or places that remind one of the deceased. These emotions can occur both before a loved one’s death and afterward, even when the death is expected.

All of the emotional and behavioral reactions that typically accompany grief may continue for months. Some people may appear to move on in the grieving process, only to experience setbacks months later.

Coping with death or dying can be emotionally and physically draining. In addition, people may never fully recover after the loss of a loved one. Therefore, feelings such as sadness and yearning may linger for years. Nonetheless, there are various ways to cope with the extreme stress associated with death.

Tips for coping with death and dying include:

• Accepting personal feelings and seeking support from caring relatives and friends.
  
  
• Incorporating healthy lifestyle habits, such as eating a nutritious diet and getting adequate exercise and rest.
  
  
• Joining a support group for people experiencing grief.
  
  
• Being patient with oneself.