Exercises may be helpful in preventing pain associated with degenerative disc disease. Stretching and strength training can make back and abdominal muscles stronger to ease pressure on the intervertebral discs, which serve as cushions between the vertebrae. Patients should not undertake any exercise program without first consulting a physician.

Good posture can also relieve pressure on the back. The back supports body weight most efficiently when excess spinal curvature is reduced. When lifting heavy objects, bend at the knees and hips and keep the back straight. Hold objects close to the body while carrying them. Other tips include:

• When standing for long periods of time, put one foot on a stool or box to relieve pressure on the back.
  
  
• When sitting for long periods of time, put feet on a stool so knees are higher than hips and get up and walk around periodically.
  
  
• Maintain proper body weight. Excessive body weight can increase the load on the lower back, and also increase the risk of a herniated disc.
  
  
• Do not wear high-heeled shoes.
  
  
• Do not sleep on the stomach.