Sometimes you just know you've overdone it! Your mind is sluggish, your body feels uncomfortable and your energy levels are close to zero. It's time for a detox. This weekend cleanse is gentle and safe (yet still effective) and offers your body a rejuvenating break.

CAUTION: Don't detox when pregnant, breastfeeding, menstruating or with a cold or infection. If you have any medical problems, check with your doctor first.

WHAT YOU'LL NEED:

• Seasonal salads, fruits, and vegetables
• Herbal tea: thyme, ginger, peppermint
• 10 pints (6 liters) of mineral water
• Six lemons
• Essential oils: rosemary, plus chamomile, pine or juniper
• Epsom salts (or mineral bath)
• Natural bristle brush with long handle
• Plenty of towels
• Candles, inspirational books, music

Find out how to have a relaxing Friday at home.

Eat a light diet throughout today in preparation for your weekend. Cut out tea, coffee and heavy proteins and fat. Drink at least 3 pints (2 liters) of unchilled water. Eat a light supper of salad (with a little olive oil, garlic, lemon and cider vinegar dressing). From now on, only drink fresh water (warm or room temperature), herbal tea or ginger tea.