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Diet & Fitness

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iVillage Connect

Welcome to iVillage Connect, our social networking center. Take a tour and become a member - it's completely free. We're waiting for you!

Message Boards

Share advice on the latest diets, losing weight and more.

 

Health Blogs

Expert Advice from Our Diet Blogger

Expert Advice from Our Diet Blogger

Should fast food be labeled with calorie counts? Dr. Madelyn Fernstrom weighs in.

Read her blog

In the News
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Quizzes & Self Tests
More quizzes and self tests

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Symptom Solver

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Healthy Living

Get your body, your way with personalized meal and fitness plans.

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Health Calculator

Learn your BMI,healthy weight,daily nutrition needs,target heart rate and more with one simple tool!

Calories Burned Calculator

From cycling to playing music, your daily activities help you burn calories and stay healthy.
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Walk It Off

Walk It Off

Get walking guru Leslie Sansone's latest walking plan.

Get slim thighs by summer!

Small Diet Changes, Big Differences
Which small diet change have you made to lose weight?
Eat a healthy breakfast every day
Eat more whole grains and less white flour
Eat more fruits and vegetables at each meal
Drink tea to squelch cravings

Tips to Help Your Body Image

TODAY's Natalie Morales talks to Leslie Goldman, a body-image expert and author of "Locker Room Diaries," about maintaining a healthy perspective and lifestyle.

The Idiot-Proof Diet Guide

Neris Thomas and India Knight used their own success stories to come up with a diet program they say is for "real women." They visit TODAY to talk about 'Neris and India's Idiot-Proof Diet.'
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