2. Roast Chicken Breast and Corn on the Cob
Total: 500 calories, 11 grams fat, 37 grams carbohydrate, 2 grams fiber and 42 grams protein.
Keep in mind: Whenever possible, order those veggies!

TACO BELL

1. Chicken Gordita Supreme and Mexican Rice
Total: 490 calories, 22 grams fat, 51 grams carbohydrate, 4 grams fiber, 21 grams protein.
Keep in mind: Hot sauce adds zest, but not fat -- use freely!

2. Grilled Chicken Soft Taco and Pintos 'N Cheese
Total: 380 calories, 15 grams fat, 38 grams carbohydrate, 12 grams fiber, 23 grams protein.
Keep in mind: The pinto beans add enough fiber for this meal to provide half your daily fiber needs!

PIZZA HUT

1. Two slices of The Edge "The Works" pizza and a tossed salad
Total: 380 calories, 12 grams fat, 47 grams carbohydrate, 4 grams fiber and 14 grams protein.
Keep in mind: Take advantage of the fresh veggies on the salad bar whenever possible, just remember that the dressing adds up -- bring your own fat-free dressing with you.

2. One slice Supreme, Thin 'N Crispy pizza and a tossed salad
Total: 410 calories, 12 grams fat, 58 grams carbohydrate, 5 grams fiber, 16 grams protein.
Keep in mind: Avoid the stuffed-crust option and you'll save 150 calories and 10 grams of fat per slice.