10 easy tricks to boost your fruit intake

According to mypyramid.gov, women should aim for at least two cups of fruit per day; more if they're physically active. Here are some suggestions to help you boost your fruit intake to healthier levels—and you might just lose a few pounds along the way.

1) We know you'd rather order the cheesecake, but we've come up with a fair compromise. Many restaurants serve fruit dishes with a tasty indulgence—like a sugar cookie, a scoop of sorbet or a selection of cheeses—on the side.

2) Feast away on apple slices throughout the day, and you'll be less tempted to hit up the vending machine to satisfy your sweet tooth.

3) Are late-night ice cream cravings your diet downfall? Snack on frozen grapes instead. They're sweet, crunchy and cold—and they'll make you forget about the pint of Ben & Jerry's in your freezer.

4) When eating at fast-food chains, order a fruit cup instead of fries.

5) Doughnuts and bagels may be the usual morning snack at work, but wow your colleagues with a parfait of frozen berries, yogurt and low-fat granola.

6) If you usually eat chips with your lunchtime sandwich, try eating grapefruit instead. Peel and section a grapefruit in the morning before you go to work, and toss it in a plastic zipper bag.