101 Tricks That Beat the Urge to Overeat

101 ways to curb the urge to overeat!

• 3 ways to break the bingeing cycle!
• 14 tips that'll help you minimize midnight munchies!
• One quiz that'll help you diagnose (and cure) emotional overeating.
• Stress eating, and the 7 things that fight it!
• 11 ways real women say no to nightly binges!
• 10 tricks that curb hunger and cravings.
• 3 surefire ways to stop snack attacks.
• 6 secrets to perfect portion size.
• 11 sensible solutions that beat bad-mood eating.
• 10 questions to ask yourself before you turn to food for comfort.
• The 14-day meal plan that'll help you conquer your cravings!
• Post-pigout recovery: 11 ways to get back on track after you overdo it.