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31 Ways to Make Your Low-Carb Diet Work for You


Here are 31 of the most useful tips for making low-carb eating a part of your life. From what foods to choose and what to avoid to tricks for dealing with cravings and snacks, all of these helpful hints are designed to speed you along the road to low-carb diet success, no matter which program you're on. Simply choose a category below to get started.

How to eat

What to eat

What not to eat

How to deal with snacks and cravings

How to shop low-carb

The following is an excerpt from the book Living the Low-Carb Life: From Atkins to The Zone, Choosing the Diet That's Right for You by Jonny Bowden, M.A., C.N.S. Published by Sterling Publishing Co. Inc. © 2004 by Jonny Bowden, M.A., C.N.S. Available wherever books are sold.

 

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