If you've ever tried to completely avoid your favorite food, then completely lost control and devoured the entire bag of cookies, you know what I'm talking about. Stuck on chocolate? Eat one delicious, exquisite piece of high-quality chocolate every evening. Savor that chocolate. Sit down, relax, and do nothing but enjoy the flavor, texture and experience of eating the chocolate. Eat slowly, enjoying every bite. And whatever you do, don't feel guilty. A small portion of your favorite food will keep you satisfied and happy -- and losing weight.

Everyone can move something. If you have bad knees you can still exercise your arms or even do water exercises in a pool. Take up line dancing or karate. Walk the dog in the morning before work, take the kids for a bike ride after school, or listen to favorite music while using your treadmill. Even housework can become exercise if you move vigorously enough. Turn vacuuming into a race, wash windows with plenty of elbow grease, or scrub flours until you work up a sweat. There simply are no excuses for not moving. Every day. Monday through Sunday. Start with five minutes and add 1-5 additional minutes every week until you're moving for at least 60 minutes every day. You can spread the activity times apart if you want: vacuum for 10 minutes in the morning, take a brisk 15-minute walk at lunch, ride bikes with your sweetie after dinner for 30 minutes and carry out garbage (at a fast clip) for 5 minutes. You've done it!