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A Week on Eat, Cheat & Melt the Fat Away


SUNDAY

9:00 Breakfast
Spinach-Parmesan Frittata
Side of turkey sausage
Decaf coffee

1:00 Lunch at Home
Tuna salad with celery, onions, and mayo served in lettuce cups

4:00 Snack on the Beach
Two peaches

7:00 Family Dinner
Beef Stew with onions, celery, mushrooms, and green beans
Green salad with vinaigrette

MONDAY

Breakfast
(7:00) Fruit smoothie (peaches, raspberries, orange juice)
(7:30) Whole wheat toast with nonfat cottage cheese
Decaf coffee

10:00 Snack
Apple

1:00 Lunch
Grilled Ginger Shrimp on Skewers as an appetizer
Caesar Salad with grilled chicken (no croutons)

4:00 Snack A hard-boiled egg

7:30 Dinner
Pork Chops with Creamy Shallot Sauce
Steamed asparagus
Salad with red leaf lettuce, tomatoes, fresh mozzarella, basil, and balsamic vinaigrette

TUESDAY

7:00 Breakfast
Fried eggs with crisp bacon

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