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A Week on Eat, Cheat & Melt the Fat Away


1:00 Lunch
Southern Country Fried Chicken Salad

7:00 Dinner
Florentine Steak
Steamed broccoli and cauliflower with lemon garlic butter
Butter lettuce salad with garlic vinaigrette

9:00 Snack
A plum



WEDNESDAY

Breakfast
(6:00) Honeydew melon
(6:45) Decaf cappuccino with nonfat milk
(9:00) Toasted pumpernickel bagel
Nonfat yogurt

2:00 Lunch
Baby greens with Parmesan cheese, sun-dried tomatoes, and chicken breast

6:00 Dinner at a Restaurant
Flattened Chicken
Assorted grilled vegetables
Radicchio, arugula, endive salad with Parmesan cheese

9:00 Snack
A piece of cheddar cheese

THURSDAY

7:00 Breakfast
Scrambled eggs with turkey sausage links
Decaf coffee

10:00 Snack
Piece of string cheese

1:00 Lunch
Taco salad -- romaine lettuce, ground beef, cheddar cheese, salsa, sour cream, salsa (no beans, tortillas, or guacamole)

4:00 Snack
Whole wheat pretzels (no-fat)

7:30 Dinner
Pan-Fried Petrale Sole with Lemon, Butter, and Caper Sauce
Steamed artichoke with lemon dill mayonnaise

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