A Week on Eat, Cheat & Melt the Fat Away
SUNDAY
9:00 Breakfast
Spinach-Parmesan Frittata
Side of turkey sausage
Decaf coffee
1:00 Lunch at Home
Tuna salad with celery, onions, and mayo served in lettuce cups
4:00 Snack on the Beach
Two peaches
7:00 Family Dinner
Beef Stew with onions, celery, mushrooms, and green beans
Green salad with vinaigrette
MONDAY
Breakfast
(7:00) Fruit smoothie (peaches, raspberries, orange juice)
(7:30) Whole wheat toast with nonfat cottage cheese
Decaf coffee
10:00 Snack
Apple
1:00 Lunch
Grilled Ginger Shrimp on Skewers as an appetizer
Caesar Salad with grilled chicken (no croutons)
4:00 Snack A hard-boiled egg
7:30 Dinner
Pork Chops with Creamy Shallot Sauce
Steamed asparagus
Salad with red leaf lettuce, tomatoes, fresh mozzarella, basil, and balsamic vinaigrette
TUESDAY
7:00 Breakfast
Fried eggs with crisp bacon
1:00 Lunch
Southern Country Fried Chicken Salad
7:00 Dinner
Florentine Steak
Steamed broccoli and cauliflower with lemon garlic butter
Butter lettuce salad with garlic vinaigrette
9:00 Snack
A plum
WEDNESDAY
Breakfast
(6:00) Honeydew melon
(6:45) Decaf cappuccino with nonfat milk
(9:00) Toasted pumpernickel bagel
Nonfat yogurt
2:00 Lunch
Baby greens with Parmesan cheese, sun-dried tomatoes, and chicken breast
6:00 Dinner at a Restaurant
Flattened Chicken
Assorted grilled vegetables
Radicchio, arugula, endive salad with Parmesan cheese
9:00 Snack
A piece of cheddar cheese
THURSDAY
7:00 Breakfast
Scrambled eggs with turkey sausage links
Decaf coffee
10:00 Snack
Piece of string cheese
1:00 Lunch
Taco salad -- romaine lettuce, ground beef, cheddar cheese, salsa, sour cream, salsa (no beans, tortillas, or guacamole)
4:00 Snack
Whole wheat pretzels (no-fat)
7:30 Dinner
Pan-Fried Petrale Sole with Lemon, Butter, and Caper Sauce
Steamed artichoke with lemon dill mayonnaise
9:30 Dessert
Vanilla Bean Ice Cream
FRIDAY
Breakfast
(9:00) Papaya
(9:30) Shredded wheat with nonfat milk
12:30 Lunch
Cobb salad -- lettuce, blue cheese, turkey, bacon, tomato, green onion, hard-boiled egg, blue cheese dressing (no avocado)
3:00 Snack
An orange
6:00 Dinner
Green salad with blue cheese and balsamic vinaigrette
Chicken Cacciatore (chicken, tomato, peppers, onions, olive oil, garlic)
Sugarless Fudgysicle
SATURDAY
9:00 Breakfast
Mangoes and strawberries
Decaf nonfat cappuccino
1:00 Lunch
Middle Eastern Vegetable Stew
Vegetable sticks with hummus
6:30 Dinner
Baby Lamb Chops with Parmesan Crusts and Sweet Tomato Sauce
Grilled zucchini and eggplant
Green salad with Brie and red wine vinaigrette
8:30 Dessert
Tangerines
This diet was excerpted from the book Suzanne Somers' Eat, Cheat and Melt the Fat Away by Suzanne Somers.
