This chart can help you see how the Abs Diet fits your goals and lifestyle concerns.

A day on the Abs Diet might look like this:

Breakfast:

• Oatmeal with blueberries
  
• Cup of peanut butter shake with whey powder
  
• Vegetable juice

Lunch:

• Three-bean salad
  
• Turkey or chicken on whole-grain bread
  

Dinner:

• Spinach omelet with low-fat cheese
  
• Green salad with olive oil and lemon juice
  
• Slice of whole-grain toast
  
• Strawberries

Snacks:

• Nuts; peanut and almond butters
  
• Low-fat cheese or yogurt
  
• Hummus or bean dip with celery sticks