More Aerobics News

• Simple Exercise Keeps Brain at Top of Its Game

  January 20 (HealthDay News) -- Physical fitness may be as good for the brain as ...

• Aerobics Can Reverse Mental Decline in Older Adults

  October 16 (HealthDay News) -- Regular exercise can reverse age-related brain decline, according to a ...

• Moderate Aerobic Exercise Lowers Diabetics' Liver Fat

  September 25 (HealthDay News) -- In people with type 2 diabetes, regular aerobic exercise and ...

• Light Stretching Improves Range of Joint Motion

  August 6 (HealthDay News) -- Short-duration stretching before exercise temporarily improves range of joint motion ...

• Moderate Aerobics May Ease Insomnia Symptoms

  June 12 (HealthDay News) -- A session of moderate aerobic exercise can help reduce anxiety ...

• Aerobic Exercise Keeps You Young

  April 9 (HealthDay News) -- A person who maintains aerobic fitness may delay biological aging ...

• Minimal Exercise Benefits Overweight Postmenopausal Women

  March 13 (HealthDay News) -- Just 10 minutes to 30 minutes of exercise a day ...

• Moderate Aerobic Fitness Levels May Cut Stroke Risk

  Feb. 22 (HealthDay News) -- A moderate level of aerobic fitness can significantly reduce stroke ...

• Portable Computer Devices Can Aid Exercise Programs

  Feb. 19 (HealthDay News) -- Specially programmed personal digital assistants (PDAs) can help encourage middle-aged ...

• Regular Exercise Helps Fight Heart Failure

  Nov. 8 (HealthDay News) -- Exercise boosts the number of progenitor cells in people with ...

• Experts Sound Off on Workout Grunting

  Oct. 24 (HealthDay News) -- Jane Ross, a 42-year-old Boston area gym buff, is honest ...

• Support System Leads to Better Diet, Nutrition

  Sept. 21 (HealthDay News) -- Could better nutrition and diet be as close as a ...

• Aerobic, Weight Training Combo Best Against Diabetes

  Sept. 18 (HealthDay News) -- Most people know that exercise can help beat type 2 ...

• The Nutrition-Conscious Take a Bite Out of Fast Food

  Sept. 18 (HealthDay News) -- So, maybe you'll have a side order of fruit instead ...

• Moderate Exercise Might Be Healthier Than Intense Workouts

  August 13 (HealthDay News) -- Moderate exercise, such as walking 30 minutes a day, may ...

• Arm Workouts Get Heart Patients' Legs Moving

  TUESDAY, Nov. 14 (HealthDay News) -- Exercising the arms help lower pain in the legs ...