All about Fat Flush

Ann Louise Gittleman's Fat Flush Program has become a huge hit with iVillagers. Thousands of women are following this simple program, which helps to cleanse your system and shed pounds.

What is Fat Flush anyway? Discover the method behind the hot diet that is fast becoming an iVillage favorite.

Once you've read the background, learn the Fat Flush routine and get started!

What exactly will you be eating on this program? Check out a typical day on Phase 1 and get delicious recipe ideas from the new Fat Flush Cookbook.

Do you have more questions? Read Your Fat Flush Questions Answered and find out what everyone else wants to know.

Get iVillagers' 15 best tips for Fat Flush success.

Talk to other iVillagers about the diet and get expert advice!

Find out how iVillagers slimmed down on The Fat Flush Plan. Reba dropped 26 pounds in 6 weeks and Linda lost 77 pounds in 8 months!

Visit the Fat Flush library where you can find out about all of Ann Louise Gittleman's books.

Check out Ann Louise Gittleman on the radio, in magazines and maybe even at your local bookstore! View her appearance calendar.