In tennis, preparation rules. Commit this to memory and make it a mantra. The important thing to remember is that the power of the stroke comes from behind you. You need to get that racket behind you in preparation for the swing and the hit before the ball arrives. If you stand there waiting for the ball and then draw your racket back as it comes to you, you've lost every advantage, since your timing will be off and you will be wasting valuable seconds getting into a position that you should have been in before the ball arrived. Always remember, "racquet back, racquet back," and you'll be ready for anything.

A good teacher will watch your natural style and movement and be able to determine what type of backhand is best for you. The double-handed backhand, for example, is a perfect option for young players who lack physical strength, and for older players just starting out. Some pros also prefer it to the one-handed version. Backhands are always hard to master and you may have to experiment. One rule of thumb I've found helpful is to prepare for the shot by turning sideways with your right shoulder towards the net (reverse this if you're a lefty), racquet back as usual.