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Body Image & Weight

Fitness starts from the inside. Love that beautiful woman looking back at you, and she'll start looking better and better. By setting realistic weight-loss goals and trying to reach your ideal weight, you’ll start feeling healthier and more confident in your own body. Whether you want to boost your body image in the bedroom or think more positively about your figure, having realistic diet goals and an ideal weight in mind will help you learn to love the body you have.

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Author Leslie Goldman and psychologist Jeff Gardere discuss the various things people said they would trade to be thin.

  

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