In addition, studies indicate that remaining on certain vegetarian diets for a long period of time may raise the risk of gum disease, according to the Academy of General Dentistry. These include vegan diets, which avoid all animal products, and may lack vitamin D. If you follow such a diet, it is important to find alternative sources for the nutrients you may be missing.

Research also indicates that people whose diets consist largely of raw foods may be at greater risk of dental erosion. For example, although a diet high in raw fruits offers many health benefits, the natural sugars found in such foods may accelerate the erosion of tooth enamel over time.

Do not fast to lose weight. This can lead to vitamin and mineral deficits that can harm your teeth. And, if you plan to switch to a diet low in meat and dairy products, consult your dentist about the possible impact on your oral health. Your dentist may recommend that you take a multivitamin to boost your nutrition intake.

Diet Pills

Experts generally discourage people from using diet pills to lose weight. These pills can adversely affect your health, including your dental wellness. Diet pills reduce salivary flow, leading to dry mouth. Saliva plays a vital role in neutralizing acids associated with dental plaque. When saliva dries up, your teeth are at increased risk for decay and associated conditions, such as gum disease and oral fungal infections.