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 Dieting doesn't have to be about eating rabbit food every day or denying yourself the occasional treat. Sometimes just a few small changes will add up to big weight loss. Find out some easy ways to help you lose weight — from what color plate is statistically shown to make you eat less, to Cameron Diaz's diet secret in a box, to what grocery store trick can help you lose four pounds in a year.
 Fill Up to Slim Down
It's not always about eating less. Find out the foods you can pile on your plate to fill you up and still help you drop those pesky pounds. Diet Secrets of the Stars
 You may not be able to afford a personal trainer and live-in chef like some celebrities, but you can steal a few of their secrets.
Diet Tips from the Experts
Get the scoop on realistic ways to lose weight from iVillage nutrition experts.
Tips for Every Occasion
 Nutrition editor Madelyn Fernstrom, phD gives you her healthy picks.
Sponsored By
 Diet Myth or Fact
 Many diet trends seem too good to be true. Separate diet fact from diet fiction.
Quick Fixes That Work
You can lose up to four pounds a year by avoiding impulse candy purchases at the grocery store checkout. Find more ways to lose with little effort.
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