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Dieting 101

Sticking to a diet isn’t always easy, especially when you have to give up your favorite foods for low-calorie alternatives. The best way to stay on a diet is to find healthy snacks and low-calorie diet foods you enjoy. Learn how to avoid emotional eating and master portion control to stay on course and get the best results from your diet.

 

The Idiot-Proof Diet Guide

Neris Thomas and India Knight used their own success stories to come up with a diet program they say is for "real women." They visit TODAY to talk about 'Neris and India's Idiot-Proof Diet.'

5 Ways to Boost Your Metabolism

Your metabolism slows as you age, but there are simple ways to kick it back into high gear. Al Roker talks to Dr. Mark Hyman, author of 'The Ultra Simple Diet.'

 
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