Find out for yourself about the diet plan that helped Mariah Carey drop pounds.

The following is an excerpt from the book The Picture Perfect Prescription by Dr. Howard Shapiro.

Take 11 Days, Add 10 Years to Your Life

Psst. Want to live longer?

You can! You have it in your power right now to add a decade or more of healthy, fit, vital, rewarding years to your life span.

What will it take?

Eleven days.

That's all.

In just 11 days, you can discover the lifestyle and formulate the patterns that will add at least 10 years of fitness and vitality to your life. In these 11 days, you will discover a whole new range of possibilities, affecting not only the way you eat, drink, sleep and exercise, but also the way you handle stress in your life and relate to others. At the same time that you're adding to your life expectancy ‑- the years of your life ‑- you'll also increase your sense of satisfaction, fulfillment and happiness, which means the quality of those years.

In the pages ahead, I'll show you how.

I've been practicing medicine in New York City for more than a quarter of a century, specializing in weight loss. I know how to get patients to change their relationship with food so that they reach and maintain their ideal weight, satisfying their tastes while they eat the kinds of foods that stave off disease and add strength and vigor to their lives.