Waist Whittler: Holding a light dumbbell in your right hand, stand with your feet shoulder-width apart, arms by your sides, palms facing in. Keeping your chest lifted and belly button pulled in, raise your left hand and put it behind your head. With your back straight, lean to the right, lowering the dumbbell down your right leg as far as you can, until you feel a stretch on the side of your waist. Don't lean forward or back with your torso. (Imagine being stuck between two panes of glass as you do the move.) Lift back up to starting position. Do this 10 times, then switch sides and repeat. Targets abdominals (inner and outer obliques).

Excerpted from Kathy Kaehler's Celebrity Workouts by Kathy Kaehler. Copyright © 2005 by Kathy Kaehler. Excerpted by permission of Broadway Books, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.