Get ready to lose 10 pounds! How? By paying attention to the amounts of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy.

Use this easy-to-follow and superhealthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it's a balanced and flexible program, you can stay on this diet as long as it takes.

We've divided up meal ideas into three basic categories: On the Run, Family-Friendly and Cheap and Easy. Stick with one theme or mix and match these meals to suit your lifestyle. For example, you may choose a breakfast On the Run while you're driving to work, choose a Cheap and Easy lunch, and then prepare a Family-Friendly dinner. You can even make substitutions as long as you stick to the following guidelines: Breakfasts are 300 to 400 calories, lunches 450 to 550 calories, and dinners 400 to 500 calories. Add snacks between meals if you're hungry or need more fuel to keep up with your exercise routine.

Get started on Drop 10 Fast:

• Drop 10 Secrets and Suggestions
  
• Breakfast
  
• Lunch
  
• Dinner
  
• Snacks
  
• Drop 10 Workout Ideas