On the Run:

• One small box raisins
  
• Fresh fruit
  
• 1 small bag pretzels
  
• 1 cup sugar-free frozen yogurt
  
• 6 small rice cakes
  
• Fat-free yogurt
  
• Cereal or breakfast bar
  
• 1 cup trail mix (make your own by mixing nuts, seeds, cold cereal and dried fruit)

Family-Friendly:

• Baked apple (microwave an apple stuffed with raisins and sprinkled with cinnamon; top with 1/4 cup fat-free vanilla yogurt)
  
• 20 reduced-fat tortilla chips with 1/3 cup salsa
  
• Fresh fruit
  
• 1/2 cup sorbet
  
• Chunks of fresh fruit with fat-free yogurt "dip"
  
• Celery stuffed with peanut butter

Cheap and Easy:

• Three cups popcorn (use reduced-fat microwave)
  
• 1 cup fat-free yogurt, fresh fruit in season
  
• 1/2 peanut butter sandwich
  
• 1 serving cold cereal with skim milk
  
• Handful animal crackers
  
• 1/2 cup low-fat cottage cheese with fruit

More Drop 10 Fast:

• Introduction
  
• Secrets and Suggestions
  
• Breakfast
  
• Lunch
  
• Dinner
  
• Exercise Ideas