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Total Health

Drop 10 Fast Snack Ideas

By:
Lynn Grieger

On the Run:

  • One small box raisins
  • Fresh fruit
  • 1 small bag pretzels
  • 1 cup sugar-free frozen yogurt
  • 6 small rice cakes
  • Fat-free yogurt
  • Cereal or breakfast bar
  • 1 cup trail mix (make your own by mixing nuts, seeds, cold cereal and dried fruit)

Family-Friendly:

  • Baked apple (microwave an apple stuffed with raisins and sprinkled with cinnamon; top with 1/4 cup fat-free vanilla yogurt)
  • 20 reduced-fat tortilla chips with 1/3 cup salsa
  • Fresh fruit
  • 1/2 cup sorbet
  • Chunks of fresh fruit with fat-free yogurt "dip"
  • Celery stuffed with peanut butter

Cheap and Easy:

  • Three cups popcorn (use reduced-fat microwave)
  • 1 cup fat-free yogurt, fresh fruit in season
  • 1/2 peanut butter sandwich
  • 1 serving cold cereal with skim milk
  • Handful animal crackers
  • 1/2 cup low-fat cottage cheese with fruit

More Drop 10 Fast:

 

 

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