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Exchange Plans

- The basics
- Upside
- Downside
- Is It for You?
- Sample Menu
- Our Nutritionist Says
- iVillagers Say

Reviewed By:
Lynn Grieger, RD

Lynn Grieger, RD on Exchange Plans

This diet is one of the healthier and more logical diet plans out there. You can't go wrong in terms of your health or ease of meal planning if you use these systems.

iVillagers on Exchange Plans

"I have been on the exchange diet since mid-November and I have lost 50 pounds. My triglycerides have dropped 285 points and my cholesterol has dropped 42 points." -- iVillager imaltese

"I think exchange plans work if you follow them, but I got tired of counting points and calories." -- An iVillager

See what other iVillagers have to say and weigh in with your own comments and stories on our Message Boards:

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Review Date: 11-08-2007

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